Conditioned For Football

Huge congratulations to one of our S&C athletes Kaylee Mann on being selected in the Vic U16 basketball team at just 14 years of age 👏 I’ve had the privilege of working with Kaylee for the past two and half years, and the growth she’s shown has been unbelievable. She came in as a naturally talented basketballer, but we’ve worked tirelessly to build her explosiveness, agility, and overall strength — and more importantly, she’s committed to every step of the process. From hip thrusting 40kg...

Congratulations to our U14A side who claimed the Melbourne League Title today in outstanding fashion. The boys remained undefeated throughout the tournament, showing resilience, quality, and real team character. After securing back-to-back wins at the Youth Super Cup earlier in the morning, they backed it up with three more strong performances in the afternoon — finishing with a commanding 3–0 victory in the final. An incredible effort from the entire squad. Big season ahead, lads 👊⚽